I got the results of my yearly physical today. Everything checked out okay. Every test (blood, liver, thyroid, Hep A/B/C & diabetes check) was in the normal range for the first time in a long while. I'll have to attribute this to better eating habits (no soda, no junk food, no fast food). I sure am glad that all the test results came back normal. The only two things my doctor suggested I do are:

1. Drink more water (my blood pressure was low 95/60 because I'm not drinking enough water)

and

2. Do a monthly breast self-exam. I have the FlyMails and the Comfort Zone perpetual calendar to remind me every month, so there is no excuse for not doing it (except for being lazy ).

My doctor said that I am aging very well. That was awesome to hear.

I also did show some weight loss at the doctor's office. I was psyched about that too. Quite motivating.

And I did take a shower this morning!

I started a new FLYBody thread for this week...over there

Sam, I am a thyroid gal and I will tell ya...if it is off EVERYTHING is off. Memory, energy, mental state, skin, hair, weight, sleep...you get it. I'm SO glad you are having it checked! And....you just posted while I am writing so yea!

Showers: I can go days without needing to wash my hair. When I washed it every day, the natural oils were striped and then they go haywire. I don't wear deoderant or anti-persp. because my skin is too sensitive and I break out in a rash even with the sensitive skin ones. I don't get stanky so no big deal. Now I am working out so I take a cool rinse shower between scrubs and shampooing times.