I've been walking every day but Sunday. That's my official day off to let my body recover physically. I went to the doctor's office for my flu shot last week and I weighed in while I was there. My scale at home shows my weight loss but it means a lot to me to have the scale at the doctor's office show the loss. Since my last visit, about a month ago, I've lost 10 pounds! Woohoo! Go me! My clothes are very loose on me so I know I'm making progress. Watching what I eat and drink really makes a difference too. This is a very positive thing in a somewhat negative week.

Dr. scales are always a bummer but not for you! YEA SAM! That is great!