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 Workout while cleaning

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sacto_heidi
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Posts: 283
Join date: 2007-07-21
Age: 43
Location: Sacramento, CA, US

PostSubject: Workout while cleaning   Sun Sep 30, 2007 5:40 pm
http://www.realage.com/WorkoutCenter/Articles.aspx?aid=10043

I thought this was interesting. It is about adding a little more physical effort to chores we already do to get a double duty workout in over the course of the day.
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april



Posts: 94
Join date: 2007-08-19

PostSubject: Re: Workout while cleaning   Sun Sep 30, 2007 7:29 pm
interesting, thanks heidi. I could add some of these to the 30 minutes walk on the treadmill.
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