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	<channel>
		<title>Flybaby Community Forum</title>
		<link>http://flybaby.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 12 Mar 2008 13:23:57 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Flybaby Community Forum</title>
			<url>http://illiweb.com/fa/purple_pearl/logo.jpg</url>
			<link>http://flybaby.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>What do ya mean.. no messages</title>
			<link>http://flybaby.forumotion.com/general-f2/what-do-ya-mean-no-messages-t100.htm</link>
			<dc:creator>RhondaSue</dc:creator>
			<description><![CDATA[I guess we are all being quiet huh?   Where did ya go?   Still in the turkey coma?
<br />

<br />
Rhonda]]></description>
			<category>General</category>
			<pubDate>Sun, 25 Nov 2007 16:50:54 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/general-f2/what-do-ya-mean-no-messages-t100.htm#1382</comments>
			<guid>http://flybaby.forumotion.com/general-f2/what-do-ya-mean-no-messages-t100.htm</guid>
		</item>
		<item>
			<title>Email to Flylady</title>
			<link>http://flybaby.forumotion.com/general-f2/email-to-flylady-t104.htm</link>
			<dc:creator>Natalia</dc:creator>
			<description>Hi guys,



I just send this email to Flylady. I hope she can help me a bit.  How are you guys doing on getting your routines working? I will now do the things i said in my email. I hope to speak you all again soon, and some new ones too.



--------------------------------------------------------------------------------



Dear Flylady,



I wish I could say I was one of the many success stories of your

routines, but unluckily that hasn't happened yet. It is not you, it is

me though  ...</description>
			<category>General</category>
			<pubDate>Wed, 12 Mar 2008 13:23:57 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/general-f2/email-to-flylady-t104.htm#1450</comments>
			<guid>http://flybaby.forumotion.com/general-f2/email-to-flylady-t104.htm</guid>
		</item>
		<item>
			<title>Saving dinner recipes</title>
			<link>http://flybaby.forumotion.com/general-f7/saving-dinner-recipes-t103.htm</link>
			<dc:creator>Natalia</dc:creator>
			<description>I just ordered the menumailer from SavingDinner, since they now have changed the way the website works. You pay for one of the mailers and you can see all 4 of them. I think it's great and i hope i will love it.



I was always a bit scared to buy it because i had troubles deciding which one would be best for me. Now i dont need to decide anymore, i just get all of them 



Do any of you guys get the menumailer too? </description>
			<category>General</category>
			<pubDate>Tue, 11 Mar 2008 08:35:57 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/general-f7/saving-dinner-recipes-t103.htm#1449</comments>
			<guid>http://flybaby.forumotion.com/general-f7/saving-dinner-recipes-t103.htm</guid>
		</item>
		<item>
			<title>Bad news for me</title>
			<link>http://flybaby.forumotion.com/general-f2/bad-news-for-me-t102.htm</link>
			<dc:creator>Natalia</dc:creator>
			<description>Hi, 



I needed to vent somewhere so i decided to do it here. I saw a psychologist monday because i worry a LOT. I had already done a course with them but that didnt help me, but all the others atleast worried a bit less. She asked me a lot of questions about how i am towards other people of my age and stuff.



She told me i might have a light form of Asperger Syndrome. Thats a highly functional autism. You might be good at a lot of things, but social you are very lacking, especially towards  ...</description>
			<category>General</category>
			<pubDate>Wed, 30 Jan 2008 08:31:34 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/general-f2/bad-news-for-me-t102.htm#1442</comments>
			<guid>http://flybaby.forumotion.com/general-f2/bad-news-for-me-t102.htm</guid>
		</item>
		<item>
			<title>Hi all!</title>
			<link>http://flybaby.forumotion.com/general-f2/hi-all-t101.htm</link>
			<dc:creator>vanja77</dc:creator>
			<description>Hi,

after trying to find the introduce yourself topic and not being able to find it, i decided to be bold and open my own topic   

Some of you might know me from jumpcut, but for those of you that don't: 

I'm Vanja, SAHM from the Netherlands, 1 DS and 1 DD.

I've been struggling lately to get back on the FLYwagon, but due to health problems haven't been able to do what i wanted to do. (the fact that first my harddrive crashed and a week later my monitor didn't help either in keeping up  ...</description>
			<category>General</category>
			<pubDate>Mon, 21 Jan 2008 13:17:46 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/general-f2/hi-all-t101.htm#1421</comments>
			<guid>http://flybaby.forumotion.com/general-f2/hi-all-t101.htm</guid>
		</item>
		<item>
			<title>HOLIDAY missions and ideas</title>
			<link>http://flybaby.forumotion.com/general-f2/holiday-missions-and-ideas-t91.htm</link>
			<dc:creator>sacto_heidi</dc:creator>
			<description>  I hope you all have fun with this thread!!! Please share ideas, recipies, traditions or any other goodies. And vent! The holidays can be a stress bomb.



I am always cramming a holiday plan together at the last second. And, I have been cramming the fly missions in an email folder to &quot;read later.&quot; Typical me! The cleaning part ends up being crisis. I have to clean first because I move a lot of the house to decorate and 11 months worth of mystery dust poofs up. But then I look at  ...</description>
			<category>General</category>
			<pubDate>Thu, 18 Oct 2007 22:12:13 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/general-f2/holiday-missions-and-ideas-t91.htm#1173</comments>
			<guid>http://flybaby.forumotion.com/general-f2/holiday-missions-and-ideas-t91.htm</guid>
		</item>
		<item>
			<title>Zone 2: The Kitchen (October 8 - 12)</title>
			<link>http://flybaby.forumotion.com/zone-work-f8/zone-2-the-kitchen-october-8-12-t86.htm</link>
			<dc:creator>internettie</dc:creator>
			<description><![CDATA[On to the kitchen zone we go. I am going to pray, really hard, that I will have the motivation this week to do the cleaning I need to do in my kitchen. 'Nough said. <img src="http://illiweb.com/fa/i/smiles/icon_elephant.png" alt="elephant" longdesc="58" />]]></description>
			<category>Zone Work</category>
			<pubDate>Sun, 07 Oct 2007 22:41:37 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/zone-work-f8/zone-2-the-kitchen-october-8-12-t86.htm#1112</comments>
			<guid>http://flybaby.forumotion.com/zone-work-f8/zone-2-the-kitchen-october-8-12-t86.htm</guid>
		</item>
		<item>
			<title>How do I insert images ?</title>
			<link>http://flybaby.forumotion.com/suggestionbox-f4/how-do-i-insert-images-t79.htm</link>
			<dc:creator>Lina</dc:creator>
			<description><![CDATA[I made an account in <a href="http://www.serving.com" target="_blank">www.serving.com</a> and uploaded images there,but couldn't insert one in my post ?
<br />

<br />
Thanks .]]></description>
			<category>Suggestionbox</category>
			<pubDate>Fri, 28 Sep 2007 21:03:00 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/suggestionbox-f4/how-do-i-insert-images-t79.htm#1051</comments>
			<guid>http://flybaby.forumotion.com/suggestionbox-f4/how-do-i-insert-images-t79.htm</guid>
		</item>
		<item>
			<title>My ZONE #9 - Mandolin</title>
			<link>http://flybaby.forumotion.com/dungeon-video-s-f9/my-zone-9-mandolin-t26.htm</link>
			<dc:creator>sacto_heidi</dc:creator>
			<description>Mandolin is officially a 4th grader at her new school! They are already off and running. She is in GATE (gifted program) so we are always worried about her getting into it on a good foot with a positive attitude. It isn't easy but anything less would bore her to death. I know...bored=behavior issues. They are doing 6th grade work and will end up at close to 8th grade level in math this year...yikes! I better start studying.



She LOVES her teacher and is making friends which is a big deal  ...</description>
			<category>Dungeon-video's</category>
			<pubDate>Wed, 08 Aug 2007 06:07:13 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/dungeon-video-s-f9/my-zone-9-mandolin-t26.htm#251</comments>
			<guid>http://flybaby.forumotion.com/dungeon-video-s-f9/my-zone-9-mandolin-t26.htm</guid>
		</item>
		<item>
			<title>Posted accountability video</title>
			<link>http://flybaby.forumotion.com/dungeon-video-s-f9/posted-accountability-video-t95.htm</link>
			<dc:creator>Blessednstressed</dc:creator>
			<description>Hi there - I just wanted to mention that I posted an accountability video on my jumpcut page.  http://www.jumpcut.com/view?id=851EA3E87F5411DC9FD7000423CF385C  Will that link work?  Well I hope you can find it!  I have my kids excited about cleaning for this Friday's video.   The ultimate goal is to have our room open for my girls' birthday party in December.  I think we've had the door open for only one party/function in the  7 years we've lived here.  It's about time!!!  



Blessed </description>
			<category>Dungeon-video's</category>
			<pubDate>Mon, 22 Oct 2007 21:46:38 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/dungeon-video-s-f9/posted-accountability-video-t95.htm#1242</comments>
			<guid>http://flybaby.forumotion.com/dungeon-video-s-f9/posted-accountability-video-t95.htm</guid>
		</item>
		<item>
			<title>Body clutter Challenge</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/body-clutter-challenge-t92.htm</link>
			<dc:creator>Bug</dc:creator>
			<description>Lets make a goal to move for at LEAST 15 minutes every day. Even if you are vacuuming you are burning calories! Whatever you do, just try to really get going so it gets your heart rate up. If you are cleaning your bathroom just set your timer for 15 minutes and really book it until the timer goes off. SCRUB YOUR TUB! That is what I need to do but I DETEST that job. Draw a star or stick a sticker on your calendar for every 15 minutes you do. My goal is to do 30 minutes every day starting today.  ...</description>
			<category>Body Clutter</category>
			<pubDate>Thu, 18 Oct 2007 22:17:55 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/body-clutter-challenge-t92.htm#1174</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/body-clutter-challenge-t92.htm</guid>
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		<item>
			<title>Well I got my exercise today!</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/well-i-got-my-exercise-today-t93.htm</link>
			<dc:creator>Bug</dc:creator>
			<description>My son forgot his book report and project that HAD to be turned in today and I didn't have my car.  I wasn't feeling good either and my husband got them up to go to school so I could stay in bed.  They went back to sleep though and we didn't wake up till 9am!  So they were both late to school today.  I let Riley walk to school even though I don't like to let him go that far alone.  I just had him call me after he got there.  AND THEN I STILL had to walk there in the snow (up hill and back LOL)  ...</description>
			<category>Body Clutter</category>
			<pubDate>Fri, 19 Oct 2007 21:12:25 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/well-i-got-my-exercise-today-t93.htm#1188</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/well-i-got-my-exercise-today-t93.htm</guid>
		</item>
		<item>
			<title>FLYBODY - Oct 8-14</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-8-14-t89.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>I've been walking every day but Sunday. That's my official day off to let my body recover physically. I went to the doctor's office for my flu shot last week and I weighed in while I was there. My scale at home shows my weight loss but it means a lot to me to have the scale at the doctor's office show the loss. Since my last visit, about a month ago, I've lost 10 pounds! Woohoo! Go me! My clothes are very loose on me so I know I'm making progress. Watching what I eat and drink really makes a  ...</description>
			<category>Body Clutter</category>
			<pubDate>Sun, 14 Oct 2007 19:20:36 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-8-14-t89.htm#1143</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-8-14-t89.htm</guid>
		</item>
		<item>
			<title>FACEing Your Finances</title>
			<link>http://flybaby.forumotion.com/control-journal-f3/faceing-your-finances-t52.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>I've been dealing with paper clutter lately and now realize that it's a good time to look at the finances. Thankfully FlyLady has a Control Journal for FACEing your finances. For anyone who needs it here is the link to the FACE (Financial Awareness Continually Empowers) Control Journal.



I've gone through the FACE CJ before but I wasn't at a point then where I could implement many of the suggestions. I feel ready now. What I like about the FACE CJ is that it makes finances, usually a drugery  ...</description>
			<category>Control Journal</category>
			<pubDate>Wed, 22 Aug 2007 03:56:54 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/control-journal-f3/faceing-your-finances-t52.htm#653</comments>
			<guid>http://flybaby.forumotion.com/control-journal-f3/faceing-your-finances-t52.htm</guid>
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		<item>
			<title>FLYBODY - Oct 1 - 7</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-1-7-t87.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>I had an interesting week. I listened to the Jonathan Roche show on BTR Wednesday. I'm intrigued with the subject of intervals. So I've changed my workouts using some of Jonathan's suggestions:



Monday: 25 minute interval workout (I'll walk the mile loop I've been walking but do intervals)



Tuesday: No Excuses Work Out (sit ups, push ups, etc.)



Wednesday: 25 minute interval workout



Thursday: NEWO



Friday: 25 minute interval workout



Saturday: long walk (2 miles)



Sunday:  ...</description>
			<category>Body Clutter</category>
			<pubDate>Sun, 07 Oct 2007 22:58:32 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-1-7-t87.htm#1114</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-1-7-t87.htm</guid>
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		<item>
			<title>The Monster Bedroom Suite! LOL</title>
			<link>http://flybaby.forumotion.com/dungeon-video-s-f9/the-monster-bedroom-suite-lol-t62.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>We're working on the Monster (Master) Bedroom suite this weekend. David is in there painting the walls right now. The current colors in there are rose and powder blue (it's a Victorian look) but we're changing it to a light yellow and white trim. He's already painted the ceiling an off white. He's doing a great job.  



Here are some before pictures:



The lights will soon be up on the wall so the cat won't be so traumatized!





Notice the lovely colors.  I can't believe that I actually  ...</description>
			<category>Dungeon-video's</category>
			<pubDate>Sat, 01 Sep 2007 00:18:45 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/dungeon-video-s-f9/the-monster-bedroom-suite-lol-t62.htm#831</comments>
			<guid>http://flybaby.forumotion.com/dungeon-video-s-f9/the-monster-bedroom-suite-lol-t62.htm</guid>
		</item>
		<item>
			<title>Zone 1: The Entrance, Front Porch and Dining Room (Oct 1-5)</title>
			<link>http://flybaby.forumotion.com/zone-work-f8/zone-1-the-entrance-front-porch-and-dining-room-oct-1-5-t85.htm</link>
			<dc:creator>internettie</dc:creator>
			<description><![CDATA[This zone seemed to get away from me this week (as did everything else). Where did the week go? <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" /> Thankfully, my entrance, front porch and dining room are in good shape. No hot spots, no piles of papers and no clutter. Could have done with some blessing though...]]></description>
			<category>Zone Work</category>
			<pubDate>Sun, 07 Oct 2007 22:39:20 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/zone-work-f8/zone-1-the-entrance-front-porch-and-dining-room-oct-1-5-t85.htm#1111</comments>
			<guid>http://flybaby.forumotion.com/zone-work-f8/zone-1-the-entrance-front-porch-and-dining-room-oct-1-5-t85.htm</guid>
		</item>
		<item>
			<title>Workout while cleaning</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/workout-while-cleaning-t81.htm</link>
			<dc:creator>sacto_heidi</dc:creator>
			<description><![CDATA[<a href="http://www.realage.com/WorkoutCenter/Articles.aspx?aid=10043" class="postlink" target="_blank"><a href="http://www.realage.com/WorkoutCenter/Articles.aspx?aid=10043" target="_blank">http://www.realage.com/WorkoutCenter/Articles.aspx?aid=10043</a></a>
<br />

<br />
I thought this was interesting. It is about adding a little more physical effort to chores we already do to get a double duty workout in over the course of the day.]]></description>
			<category>Body Clutter</category>
			<pubDate>Sun, 30 Sep 2007 17:40:46 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/workout-while-cleaning-t81.htm#1078</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/workout-while-cleaning-t81.htm</guid>
		</item>
		<item>
			<title>FLYBODY - Sep. 17 - 23</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-17-23-t74.htm</link>
			<dc:creator>internettie</dc:creator>
			<description> I started my day out with my mile walk. I listened to a relaxation tape while I walked.



  I've been drinking as much water as I can remember to drink today.



  I started using the Body Clutter Investigator. </description>
			<category>Body Clutter</category>
			<pubDate>Tue, 18 Sep 2007 00:04:57 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-17-23-t74.htm#979</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-17-23-t74.htm</guid>
		</item>
		<item>
			<title>Zone 4: The Master Bedroom (September 24 - 28)</title>
			<link>http://flybaby.forumotion.com/zone-work-f8/zone-4-the-master-bedroom-september-24-28-t77.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>We're still working on re-doing our master bedroom. We're getting closer every day to finishing. I think it will be important for me to do the Zone work in there this coming week.</description>
			<category>Zone Work</category>
			<pubDate>Sun, 23 Sep 2007 18:29:15 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/zone-work-f8/zone-4-the-master-bedroom-september-24-28-t77.htm#1020</comments>
			<guid>http://flybaby.forumotion.com/zone-work-f8/zone-4-the-master-bedroom-september-24-28-t77.htm</guid>
		</item>
		<item>
			<title>Momsense</title>
			<link>http://flybaby.forumotion.com/jokes-and-links-f11/momsense-t75.htm</link>
			<dc:creator>sacto_heidi</dc:creator>
			<description>Rhonda Sue sent this to me EXACTLY when I needed a giggle and break from mothering my dear, sweet, well behaved Mandolin. *zap!* Ouch! Lightning struck me! Okay...truth is that sass-mouthed child was on my last nerve. As Rhonda would say, &quot;I was 'bout to snatch her baldheaded!&quot;



http://www.youtube.com/watch?v=VlY8STkhopc



ENJOY!!! </description>
			<category>Jokes and Links</category>
			<pubDate>Thu, 20 Sep 2007 09:08:21 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/jokes-and-links-f11/momsense-t75.htm#999</comments>
			<guid>http://flybaby.forumotion.com/jokes-and-links-f11/momsense-t75.htm</guid>
		</item>
		<item>
			<title>how do I change my email</title>
			<link>http://flybaby.forumotion.com/suggestionbox-f4/how-do-i-change-my-email-t69.htm</link>
			<dc:creator>RhondaSue</dc:creator>
			<description><![CDATA[My email has changed from roadrunner to comcast... but I cant seem to find how to change it... help!
<br />

<br />
Rhonda]]></description>
			<category>Suggestionbox</category>
			<pubDate>Thu, 13 Sep 2007 23:24:24 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/suggestionbox-f4/how-do-i-change-my-email-t69.htm#939</comments>
			<guid>http://flybaby.forumotion.com/suggestionbox-f4/how-do-i-change-my-email-t69.htm</guid>
		</item>
		<item>
			<title>FLYBODY - Sep. 24 - 30</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-24-30-t78.htm</link>
			<dc:creator>internettie</dc:creator>
			<description><![CDATA[Looking forward to another week of walking, smoothies and body clutter decreasing. <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Body Clutter</category>
			<pubDate>Sun, 23 Sep 2007 18:31:37 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-24-30-t78.htm#1021</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-24-30-t78.htm</guid>
		</item>
		<item>
			<title>FLYBODY - Sep. 10 - 16</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-10-16-t71.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>Guess it's been a while since I checked in here.  



I've been walking at least a few days a week. I've increased my water intake. I have also been choosing healthier foods whenever I can. If I feel like I need to have a 'treat' I still try to make it a health(ier) treat than I used to choose.



I know I've been eating too many carbs though and not enough protein, so I've made some adjustments to that today. I started off with a protein smoothie for breakfast. It is Leanne's recipe and  ...</description>
			<category>Body Clutter</category>
			<pubDate>Sat, 15 Sep 2007 04:44:00 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-10-16-t71.htm#956</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-10-16-t71.htm</guid>
		</item>
		<item>
			<title>Zone 2: The Kitchen (September 10 - 14)</title>
			<link>http://flybaby.forumotion.com/zone-work-f8/zone-2-the-kitchen-september-10-14-t70.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>Has anyone been working on the kitchen this week? Because of being sick and having a big financial project to work on, I didn't get much done in the kitchen besides cleaning out the fridge. But that made me feel good. The clutter is accumulating on the counters, so I need to deal with that. I'll probably take some time tomorrow do work on the kitchen for a few minutes. DH still has painting supplies in the kitchen (the trim work is almost finished in the monster bedroom) and that makes it difficult  ...</description>
			<category>Zone Work</category>
			<pubDate>Sat, 15 Sep 2007 04:16:14 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/zone-work-f8/zone-2-the-kitchen-september-10-14-t70.htm#952</comments>
			<guid>http://flybaby.forumotion.com/zone-work-f8/zone-2-the-kitchen-september-10-14-t70.htm</guid>
		</item>
		<item>
			<title>I'm a Control Journal brat.</title>
			<link>http://flybaby.forumotion.com/control-journal-f3/i-m-a-control-journal-brat-t10.htm</link>
			<dc:creator>sacto_heidi</dc:creator>
			<description>No matter how good my intentions are I have not made a Control Journal beyond taking a binder and putting a list of Hot Spots in the outer sleeve. That's it since I started this stuff in late May. I feel like I am a huge brat, I am missing something or I am just too stubborn to do more with a CJ. What do you all use? Am I &quot;doing it wrong&quot;?



I have:



   A post-it note with my morning routine by my bathroom sink.

   My menu planning is in a word processing application. Then  ...</description>
			<category>Control Journal</category>
			<pubDate>Wed, 01 Aug 2007 00:38:33 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/control-journal-f3/i-m-a-control-journal-brat-t10.htm#63</comments>
			<guid>http://flybaby.forumotion.com/control-journal-f3/i-m-a-control-journal-brat-t10.htm</guid>
		</item>
		<item>
			<title>Zone 3: The Bathroom and One Extra Room (September 17 - 21)</title>
			<link>http://flybaby.forumotion.com/zone-work-f8/zone-3-the-bathroom-and-one-extra-room-september-17-21-t73.htm</link>
			<dc:creator>internettie</dc:creator>
			<description><![CDATA[I have two bathrooms so my extra room will be the other bathroom this week. <a href="http://planetsmilies.net" class="postlink" target="_blank"><img src="http://planetsmilies.net/not-tagged-smiley-10659.gif" border="0" alt="" /></a>
<br />

<br />
I did some of the zone work today. I'm going to try to work on finishing it tonight.]]></description>
			<category>Zone Work</category>
			<pubDate>Mon, 17 Sep 2007 23:52:20 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/zone-work-f8/zone-3-the-bathroom-and-one-extra-room-september-17-21-t73.htm#978</comments>
			<guid>http://flybaby.forumotion.com/zone-work-f8/zone-3-the-bathroom-and-one-extra-room-september-17-21-t73.htm</guid>
		</item>
		<item>
			<title>September = Before Bed Routine</title>
			<link>http://flybaby.forumotion.com/control-journal-f3/september-before-bed-routine-t64.htm</link>
			<dc:creator>Natalia</dc:creator>
			<description>So this month is about getting or keeping or expanding your bedtime routine. What are you gonna accomplish this month?



I am gonna get one. I somehow keep forgetting in the evening so i posted the complete routine in the bathroom, so now i only have to remember to go there in the evening. I hope this will help. My routine at night isnt very long



*brush teeth

*take care of skin

*load washing machine

*lay clothes for next day

*put clothes of this day in closet or in laundrybasket

*go  ...</description>
			<category>Control Journal</category>
			<pubDate>Sat, 01 Sep 2007 19:56:57 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/control-journal-f3/september-before-bed-routine-t64.htm#843</comments>
			<guid>http://flybaby.forumotion.com/control-journal-f3/september-before-bed-routine-t64.htm</guid>
		</item>
		<item>
			<title>15 Minute Kitchen Makeover</title>
			<link>http://flybaby.forumotion.com/dungeon-video-s-f9/15-minute-kitchen-makeover-t72.htm</link>
			<dc:creator>internettie</dc:creator>
			<description><![CDATA[My kitchen was a mini-dungeon this weekend. I decided to put 15 minutes into blessing it tonight. What a huge difference 15 minutes made! <a href="http://www.jumpcut.com/view?id=F7AAAC5064DC11DCA9A3000423CEF5F6" class="postlink" target="_blank">Here's</a> the video on jumpcut. <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Dungeon-video's</category>
			<pubDate>Mon, 17 Sep 2007 06:08:11 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/dungeon-video-s-f9/15-minute-kitchen-makeover-t72.htm#967</comments>
			<guid>http://flybaby.forumotion.com/dungeon-video-s-f9/15-minute-kitchen-makeover-t72.htm</guid>
		</item>
		<item>
			<title>FLYBODY 27 aug - 2 sep</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/flybody-27-aug-2-sep-t59.htm</link>
			<dc:creator>Natalia</dc:creator>
			<description>So how are you doing this week?



I got up at 8pm which is progress   

And now i will go make breakfast   

and drink my water for today.   </description>
			<category>Body Clutter</category>
			<pubDate>Mon, 27 Aug 2007 06:57:31 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/flybody-27-aug-2-sep-t59.htm#750</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/flybody-27-aug-2-sep-t59.htm</guid>
		</item>
		<item>
			<title>Zone 1: The Entrance, Front Porch and Dining Room (Sep 3-7)</title>
			<link>http://flybaby.forumotion.com/zone-work-f8/zone-1-the-entrance-front-porch-and-dining-room-sep-3-7-t65.htm</link>
			<dc:creator>internettie</dc:creator>
			<description><![CDATA[Time for a new zone! <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Zone Work</category>
			<pubDate>Mon, 03 Sep 2007 15:07:50 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/zone-work-f8/zone-1-the-entrance-front-porch-and-dining-room-sep-3-7-t65.htm#856</comments>
			<guid>http://flybaby.forumotion.com/zone-work-f8/zone-1-the-entrance-front-porch-and-dining-room-sep-3-7-t65.htm</guid>
		</item>
		<item>
			<title>FLYBODY - Sep. 3 - 9</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-3-9-t66.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>My weight has been fluctuating for weeks now. So today I did the unthinkable: I went for a walk.    I walked 1.2 miles this morning. Go Me!  I've also been drinking a lot more water. I was only getting 16 ounces or less of water per day    but now I usually have that much by mid-morning. I feel a lot better now that I'm drinking more water. I've been on a carb kick the last couple of days so I'm sure that is effecting my weight big time.  Today I'm back on track though.  I didn't use my Menu  ...</description>
			<category>Body Clutter</category>
			<pubDate>Tue, 04 Sep 2007 19:27:59 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-3-9-t66.htm#871</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-3-9-t66.htm</guid>
		</item>
		<item>
			<title>FLYBODY - Aug. 20 - 26</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-20-26-t50.htm</link>
			<dc:creator>sacto_heidi</dc:creator>
			<description>See the stickie note called &quot;FLYBODY - READ ME&quot;



I'm sticking with last week's plan in an effort to babystep these actions into routines. Last week was awesome. YEA ME!



Walking: I will get on the treadmill for 10 minutes a day this week. I set the alarm on my computer calendar to remind me daily M-F at 5:00 PM.



Diet: I will eat breakfast this week.



Water: I will replace one Diet Pepsi with a big 'ol 20 oz. glass of water. </description>
			<category>Body Clutter</category>
			<pubDate>Mon, 20 Aug 2007 18:33:16 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-20-26-t50.htm#625</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-20-26-t50.htm</guid>
		</item>
		<item>
			<title>Zone 5: The Living Room (August 27 - 31)</title>
			<link>http://flybaby.forumotion.com/zone-work-f8/zone-5-the-living-room-august-27-31-t58.htm</link>
			<dc:creator>internettie</dc:creator>
			<description><![CDATA[We're in the <strong>Living Room </strong>this week!
<br />

<br />
I've already decluttered my living room. It really could use some detailed cleaning. <img src="http://illiweb.com/fa/i/smiles/icon_rolleyes.gif" alt="Rolling Eyes" longdesc="14" />  Guess I'll be working on Kelly's Missions this week.  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Zone Work</category>
			<pubDate>Mon, 27 Aug 2007 03:14:16 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/zone-work-f8/zone-5-the-living-room-august-27-31-t58.htm#746</comments>
			<guid>http://flybaby.forumotion.com/zone-work-f8/zone-5-the-living-room-august-27-31-t58.htm</guid>
		</item>
		<item>
			<title>Ideas</title>
			<link>http://flybaby.forumotion.com/suggestionbox-f4/ideas-t23.htm</link>
			<dc:creator>Natalia</dc:creator>
			<description><![CDATA[So Im thinking.. would you girls like a more fun forum, where you can put creative stuff down that dont really have much to do with flying or anything like that and where you can post fun links that are sought when you should be working?
<br />

<br />
The fun forum, with 2 parts: Links and Jokes and Creative]]></description>
			<category>Suggestionbox</category>
			<pubDate>Mon, 06 Aug 2007 15:49:49 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/suggestionbox-f4/ideas-t23.htm#185</comments>
			<guid>http://flybaby.forumotion.com/suggestionbox-f4/ideas-t23.htm</guid>
		</item>
		<item>
			<title>Help wanted</title>
			<link>http://flybaby.forumotion.com/suggestionbox-f4/help-wanted-t5.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[As you can see on the main forum under the title suggestionbox is a small sentence that explains that section further. 
<br />

<br />
I am looking for help to do the other sections. Anyone that has a great sentence can post it here <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> Please remember to tell for which section it is.
<br />

<br />
THNX!]]></description>
			<category>Suggestionbox</category>
			<pubDate>Mon, 23 Jul 2007 08:52:29 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/suggestionbox-f4/help-wanted-t5.htm#10</comments>
			<guid>http://flybaby.forumotion.com/suggestionbox-f4/help-wanted-t5.htm</guid>
		</item>
		<item>
			<title>My photography</title>
			<link>http://flybaby.forumotion.com/creative-f12/my-photography-t53.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>I've been having fun lately with my photography. If you'd like to check out my Flickr page click here.



I also have some movies of my photography on jumpcut:



HERE



and



HERE



It's just a hobby, but I sure do enjoy it. Hope you enjoy it too.  </description>
			<category>Creative</category>
			<pubDate>Wed, 22 Aug 2007 04:05:14 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/creative-f12/my-photography-t53.htm#654</comments>
			<guid>http://flybaby.forumotion.com/creative-f12/my-photography-t53.htm</guid>
		</item>
		<item>
			<title>The Magic 8 Ball</title>
			<link>http://flybaby.forumotion.com/jokes-and-links-f11/the-magic-8-ball-t54.htm</link>
			<dc:creator>internettie</dc:creator>
			<description><![CDATA[Have a question about something going on in your life? The Magic 8 Ball knows all. <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" /> 
<br />

<br />
<a href="http://web.ics.purdue.edu/~ssanty/cgi-bin/eightball.cgi" class="postlink" target="_blank">CLICK HERE</a> to ask a question. 
<br />

<br />
Have fun! <img src="http://illiweb.com/fa/i/smiles/icon_flower.png" alt="flower" longdesc="59" />]]></description>
			<category>Jokes and Links</category>
			<pubDate>Wed, 22 Aug 2007 04:40:24 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/jokes-and-links-f11/the-magic-8-ball-t54.htm#659</comments>
			<guid>http://flybaby.forumotion.com/jokes-and-links-f11/the-magic-8-ball-t54.htm</guid>
		</item>
		<item>
			<title>My office and garage</title>
			<link>http://flybaby.forumotion.com/dungeon-video-s-f9/my-office-and-garage-t48.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>The first dungeon in my house that I took care of was my office. There wasn't that much stuff (books, trinkets) to declutter, but there were pounds and pounds of paper clutter. I did the 'stuff decluttering' first. I used my timer and did just 15 minutes at a time. It didn't take long to do that part of it. But I couldn't face the paperwork. I closed the door and tried to forget about it. But I knew what it looked like in there and it kept bugging me.  



One day last week I decided to tackle  ...</description>
			<category>Dungeon-video's</category>
			<pubDate>Mon, 20 Aug 2007 00:11:40 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/dungeon-video-s-f9/my-office-and-garage-t48.htm#609</comments>
			<guid>http://flybaby.forumotion.com/dungeon-video-s-f9/my-office-and-garage-t48.htm</guid>
		</item>
		<item>
			<title>So do you still look like Franny?</title>
			<link>http://flybaby.forumotion.com/general-f6/so-do-you-still-look-like-franny-t17.htm</link>
			<dc:creator>Natalia</dc:creator>
			<description><![CDATA[I think we all know Flylady's Franny character. Do you really take better care of you know? Have you cleaned out your clothes with MissSmartyPants (or on your own)? Or are you still dressing the same and never using make up? 
<br />

<br />
Tell us!]]></description>
			<category>General</category>
			<pubDate>Fri, 03 Aug 2007 09:53:27 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/general-f6/so-do-you-still-look-like-franny-t17.htm#122</comments>
			<guid>http://flybaby.forumotion.com/general-f6/so-do-you-still-look-like-franny-t17.htm</guid>
		</item>
		<item>
			<title>August = Climb Mt. Washmore!</title>
			<link>http://flybaby.forumotion.com/control-journal-f3/august-climb-mt-washmore-t7.htm</link>
			<dc:creator>sacto_heidi</dc:creator>
			<description>FlyLady sent out a great preview today called, &quot;We don't have a laundry genie!&quot;



I'm strangely excited about the August habit of the month...laundry! I was horrible at this one. When I first started routines the one thing that I am SO glad I did is take on one load a day and FULLY process it. I had a mountain to climb as you will see in my Closet Flybaby movie and I conquered it one day/load at a time. Doing the laundry isn't an issue for me now and every moring I grab a load as  ...</description>
			<category>Control Journal</category>
			<pubDate>Wed, 25 Jul 2007 22:35:28 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/control-journal-f3/august-climb-mt-washmore-t7.htm#25</comments>
			<guid>http://flybaby.forumotion.com/control-journal-f3/august-climb-mt-washmore-t7.htm</guid>
		</item>
		<item>
			<title>Zone 4: The Master Bedroom (August 20 - 24)</title>
			<link>http://flybaby.forumotion.com/zone-work-f8/zone-4-the-master-bedroom-august-20-24-t49.htm</link>
			<dc:creator>internettie</dc:creator>
			<description> Welcome to Zone 4: the master bedroom.







My master bedroom  is decluttered.  That includes the closet and the master bathroom.  So now I'm going to move on to Kelly's Missions this week.  Today's mission is to clean off the top of the dresser. Since I don't have a dresser I guess I can check that one off already.  I can also do the FlySpot Alert for the week (culling shoes). When DH has time, we'll move the bed and put the bed frame together. That will make a huge difference in the  ...</description>
			<category>Zone Work</category>
			<pubDate>Mon, 20 Aug 2007 06:40:47 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/zone-work-f8/zone-4-the-master-bedroom-august-20-24-t49.htm#616</comments>
			<guid>http://flybaby.forumotion.com/zone-work-f8/zone-4-the-master-bedroom-august-20-24-t49.htm</guid>
		</item>
		<item>
			<title>FLYBODY - Aug. 15 - 19</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-15-19-t44.htm</link>
			<dc:creator>sacto_heidi</dc:creator>
			<description>See the stickie note called &quot;FLYBODY - READ ME&quot;



Walking: I will get on the treadmill for 10 minutes a day this week. I set the alarm on my computer calendar to remind me daily M-F at 5:00 PM.



Diet: I will eat breakfast this week. I put the All-Bran bars ON my coffee pot.



Water: I will replace one Diet Pepsi with a big 'ol glass of water. The one I get at lunch is a gonner. 



It's Wednesday already...I CAN do this! My metabolism is all but stopped. Walking and eating  ...</description>
			<category>Body Clutter</category>
			<pubDate>Wed, 15 Aug 2007 10:20:25 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-15-19-t44.htm#525</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-15-19-t44.htm</guid>
		</item>
		<item>
			<title>Body Clutter</title>
			<link>http://flybaby.forumotion.com/body-clutter-f13/body-clutter-t30.htm</link>
			<dc:creator>hometoworkigo</dc:creator>
			<description><![CDATA[How many of us have body clutter to work on, in addition to the house thingie and clutter thingie?
<br />

<br />
Thingie, thingie, thingie.
<br />

<br />
Sorry, just realized I was over-using that word, so I thought I'd just roll with it.]]></description>
			<category>Body Clutter</category>
			<pubDate>Sat, 11 Aug 2007 06:49:44 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/body-clutter-f13/body-clutter-t30.htm#311</comments>
			<guid>http://flybaby.forumotion.com/body-clutter-f13/body-clutter-t30.htm</guid>
		</item>
		<item>
			<title>Kittens are here!</title>
			<link>http://flybaby.forumotion.com/creative-f12/kittens-are-here-t29.htm</link>
			<dc:creator>sacto_heidi</dc:creator>
			<description><![CDATA[We are proud to announce the births of Lulu's quadruplets! Their temporary names are:
<br />

<br />
Little G (named after big brother Guiness) - all black. The shy one.
<br />
Pumpkin Head - white with orange fur on the scalp and one spot on the back. Very unusual!
<br />
Little J (named after big brother Jamison) - orange tiger with white belly and face. The piglet.
<br />
Cardboard - tan. The chatty one.
<br />

<br />
Mom is doing great. Pictures to come soon!]]></description>
			<category>Creative</category>
			<pubDate>Sat, 11 Aug 2007 03:39:46 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/creative-f12/kittens-are-here-t29.htm#304</comments>
			<guid>http://flybaby.forumotion.com/creative-f12/kittens-are-here-t29.htm</guid>
		</item>
		<item>
			<title>Zone 3: The Bathroom and One Extra Room (August 13 - 17)</title>
			<link>http://flybaby.forumotion.com/zone-work-f8/zone-3-the-bathroom-and-one-extra-room-august-13-17-t38.htm</link>
			<dc:creator>internettie</dc:creator>
			<description>I don't think I'm ready for zone work yet. I'm still babystepping. But if I feel like doing something, I'm glad there is a focus.</description>
			<category>Zone Work</category>
			<pubDate>Mon, 13 Aug 2007 19:45:37 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/zone-work-f8/zone-3-the-bathroom-and-one-extra-room-august-13-17-t38.htm#446</comments>
			<guid>http://flybaby.forumotion.com/zone-work-f8/zone-3-the-bathroom-and-one-extra-room-august-13-17-t38.htm</guid>
		</item>
		<item>
			<title>2 jokes</title>
			<link>http://flybaby.forumotion.com/jokes-and-links-f11/2-jokes-t37.htm</link>
			<dc:creator>Lina</dc:creator>
			<description>I have two jokes ,I will do my best in translation.Hope you like them.



1. Teacher to the child : Don't talk to your friend !



Child : I'm just asking him .



Teacher : Why don't you ask ME ?



Child : OK, would you like to play football after school ?







2. A husband wanted to buy a golden ring for his wife on her birthday.He asked the merchant about the price of one .He replied : 1000 pounds.

The husband made a looooong whistle to express how expensive this is for him.He  ...</description>
			<category>Jokes and Links</category>
			<pubDate>Mon, 13 Aug 2007 15:14:17 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/jokes-and-links-f11/2-jokes-t37.htm#435</comments>
			<guid>http://flybaby.forumotion.com/jokes-and-links-f11/2-jokes-t37.htm</guid>
		</item>
		<item>
			<title>For those that cant register</title>
			<link>http://flybaby.forumotion.com/suggestionbox-f4/for-those-that-cant-register-t36.htm</link>
			<dc:creator>Natalia</dc:creator>
			<description><![CDATA[If you have trouble registering, if you dont get the email or something else that has to do with making your own profile. Post here. The admin can activate your account for you or help you out if something went wrong.
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Guests can post here so no need to worry about not having an account. Please do state what name you tried to register so i know which one to fix <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Suggestionbox</category>
			<pubDate>Sun, 12 Aug 2007 07:36:27 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/suggestionbox-f4/for-those-that-cant-register-t36.htm#372</comments>
			<guid>http://flybaby.forumotion.com/suggestionbox-f4/for-those-that-cant-register-t36.htm</guid>
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		<item>
			<title>Simpsonize me</title>
			<link>http://flybaby.forumotion.com/jokes-and-links-f11/simpsonize-me-t31.htm</link>
			<dc:creator>Natalia</dc:creator>
			<description><![CDATA[Though i havent been able to get it working for me yet, this is supposed to be big fun. This program takes a normal photo of you, and makes a simpson out of you <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />
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<a href="http://www.simpsonizeme.com/index.php" target="_blank">http://www.simpsonizeme.com/index.php</a>
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Have fun!]]></description>
			<category>Jokes and Links</category>
			<pubDate>Sat, 11 Aug 2007 14:35:42 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/jokes-and-links-f11/simpsonize-me-t31.htm#318</comments>
			<guid>http://flybaby.forumotion.com/jokes-and-links-f11/simpsonize-me-t31.htm</guid>
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			<title>Infomercials!!</title>
			<link>http://flybaby.forumotion.com/jokes-and-links-f11/infomercials-t34.htm</link>
			<dc:creator>vivianne417</dc:creator>
			<description>Hi!



If you're anything like me.....up late or an insomniac you've seen infomercials. I found a couple great sites that deal with nothing but! They are both great sites. I have always wondered about some of this stuff that people buy and I have thought about buying some of them myself.



http://www.infomercialratings.com    and

http://www.infomercialscams.com



What I find amazing is that some of these thing actually work!!! Like the Flobee or whatever that thing is that cuts hair  ...</description>
			<category>Jokes and Links</category>
			<pubDate>Sun, 12 Aug 2007 00:37:17 GMT</pubDate>
			<comments>http://flybaby.forumotion.com/jokes-and-links-f11/infomercials-t34.htm#349</comments>
			<guid>http://flybaby.forumotion.com/jokes-and-links-f11/infomercials-t34.htm</guid>
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