http://flybaby.forumotion.com/body-clutter-f13/-t1.htm Here you can talk about your Body Clutter, and how you are getting rid of it. You can also look for a virtual workout buddy! Fri, 19 Oct 2007 21:12:25 GMT 10 http://illiweb.com/fa/purple_pearl/logo.jpg http://flybaby.forumotion.com/body-clutter-f13/-t1.htm http://flybaby.forumotion.com/body-clutter-f13/body-clutter-challenge-t92.htm Bug Lets make a goal to move for at LEAST 15 minutes every day. Even if you are vacuuming you are burning calories! Whatever you do, just try to really get going so it gets your heart rate up. If you are cleaning your bathroom just set your timer for 15 minutes and really book it until the timer goes off. SCRUB YOUR TUB! That is what I need to do but I DETEST that job. Draw a star or stick a sticker on your calendar for every 15 minutes you do. My goal is to do 30 minutes every day starting today. ... Body Clutter Thu, 18 Oct 2007 22:17:55 GMT http://flybaby.forumotion.com/body-clutter-f13/body-clutter-challenge-t92.htm#1174 http://flybaby.forumotion.com/body-clutter-f13/body-clutter-challenge-t92.htm http://flybaby.forumotion.com/body-clutter-f13/well-i-got-my-exercise-today-t93.htm Bug My son forgot his book report and project that HAD to be turned in today and I didn't have my car. I wasn't feeling good either and my husband got them up to go to school so I could stay in bed. They went back to sleep though and we didn't wake up till 9am! So they were both late to school today. I let Riley walk to school even though I don't like to let him go that far alone. I just had him call me after he got there. AND THEN I STILL had to walk there in the snow (up hill and back LOL) ... Body Clutter Fri, 19 Oct 2007 21:12:25 GMT http://flybaby.forumotion.com/body-clutter-f13/well-i-got-my-exercise-today-t93.htm#1188 http://flybaby.forumotion.com/body-clutter-f13/well-i-got-my-exercise-today-t93.htm http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-8-14-t89.htm internettie I've been walking every day but Sunday. That's my official day off to let my body recover physically. I went to the doctor's office for my flu shot last week and I weighed in while I was there. My scale at home shows my weight loss but it means a lot to me to have the scale at the doctor's office show the loss. Since my last visit, about a month ago, I've lost 10 pounds! Woohoo! Go me! My clothes are very loose on me so I know I'm making progress. Watching what I eat and drink really makes a ... Body Clutter Sun, 14 Oct 2007 19:20:36 GMT http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-8-14-t89.htm#1143 http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-8-14-t89.htm http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-1-7-t87.htm internettie I had an interesting week. I listened to the Jonathan Roche show on BTR Wednesday. I'm intrigued with the subject of intervals. So I've changed my workouts using some of Jonathan's suggestions: Monday: 25 minute interval workout (I'll walk the mile loop I've been walking but do intervals) Tuesday: No Excuses Work Out (sit ups, push ups, etc.) Wednesday: 25 minute interval workout Thursday: NEWO Friday: 25 minute interval workout Saturday: long walk (2 miles) Sunday: ... Body Clutter Sun, 07 Oct 2007 22:58:32 GMT http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-1-7-t87.htm#1114 http://flybaby.forumotion.com/body-clutter-f13/flybody-oct-1-7-t87.htm http://flybaby.forumotion.com/body-clutter-f13/workout-while-cleaning-t81.htm sacto_heidi http://www.realage.com/WorkoutCenter/Articles.aspx?aid=10043

I thought this was interesting. It is about adding a little more physical effort to chores we already do to get a double duty workout in over the course of the day.]]> Body Clutter Sun, 30 Sep 2007 17:40:46 GMT http://flybaby.forumotion.com/body-clutter-f13/workout-while-cleaning-t81.htm#1078 http://flybaby.forumotion.com/body-clutter-f13/workout-while-cleaning-t81.htm http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-17-23-t74.htm internettie I started my day out with my mile walk. I listened to a relaxation tape while I walked. I've been drinking as much water as I can remember to drink today. I started using the Body Clutter Investigator. Body Clutter Tue, 18 Sep 2007 00:04:57 GMT http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-17-23-t74.htm#979 http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-17-23-t74.htm http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-24-30-t78.htm internettie ]]> Body Clutter Sun, 23 Sep 2007 18:31:37 GMT http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-24-30-t78.htm#1021 http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-24-30-t78.htm http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-10-16-t71.htm internettie Guess it's been a while since I checked in here. I've been walking at least a few days a week. I've increased my water intake. I have also been choosing healthier foods whenever I can. If I feel like I need to have a 'treat' I still try to make it a health(ier) treat than I used to choose. I know I've been eating too many carbs though and not enough protein, so I've made some adjustments to that today. I started off with a protein smoothie for breakfast. It is Leanne's recipe and ... Body Clutter Sat, 15 Sep 2007 04:44:00 GMT http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-10-16-t71.htm#956 http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-10-16-t71.htm http://flybaby.forumotion.com/body-clutter-f13/flybody-27-aug-2-sep-t59.htm Natalia So how are you doing this week? I got up at 8pm which is progress And now i will go make breakfast and drink my water for today. Body Clutter Mon, 27 Aug 2007 06:57:31 GMT http://flybaby.forumotion.com/body-clutter-f13/flybody-27-aug-2-sep-t59.htm#750 http://flybaby.forumotion.com/body-clutter-f13/flybody-27-aug-2-sep-t59.htm http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-3-9-t66.htm internettie My weight has been fluctuating for weeks now. So today I did the unthinkable: I went for a walk. I walked 1.2 miles this morning. Go Me! I've also been drinking a lot more water. I was only getting 16 ounces or less of water per day but now I usually have that much by mid-morning. I feel a lot better now that I'm drinking more water. I've been on a carb kick the last couple of days so I'm sure that is effecting my weight big time. Today I'm back on track though. I didn't use my Menu ... Body Clutter Tue, 04 Sep 2007 19:27:59 GMT http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-3-9-t66.htm#871 http://flybaby.forumotion.com/body-clutter-f13/flybody-sep-3-9-t66.htm http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-20-26-t50.htm sacto_heidi See the stickie note called "FLYBODY - READ ME" I'm sticking with last week's plan in an effort to babystep these actions into routines. Last week was awesome. YEA ME! Walking: I will get on the treadmill for 10 minutes a day this week. I set the alarm on my computer calendar to remind me daily M-F at 5:00 PM. Diet: I will eat breakfast this week. Water: I will replace one Diet Pepsi with a big 'ol 20 oz. glass of water. Body Clutter Mon, 20 Aug 2007 18:33:16 GMT http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-20-26-t50.htm#625 http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-20-26-t50.htm http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-15-19-t44.htm sacto_heidi See the stickie note called "FLYBODY - READ ME" Walking: I will get on the treadmill for 10 minutes a day this week. I set the alarm on my computer calendar to remind me daily M-F at 5:00 PM. Diet: I will eat breakfast this week. I put the All-Bran bars ON my coffee pot. Water: I will replace one Diet Pepsi with a big 'ol glass of water. The one I get at lunch is a gonner. It's Wednesday already...I CAN do this! My metabolism is all but stopped. Walking and eating ... Body Clutter Wed, 15 Aug 2007 10:20:25 GMT http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-15-19-t44.htm#525 http://flybaby.forumotion.com/body-clutter-f13/flybody-aug-15-19-t44.htm http://flybaby.forumotion.com/body-clutter-f13/body-clutter-t30.htm hometoworkigo
Thingie, thingie, thingie.

Sorry, just realized I was over-using that word, so I thought I'd just roll with it.]]> Body Clutter Sat, 11 Aug 2007 06:49:44 GMT http://flybaby.forumotion.com/body-clutter-f13/body-clutter-t30.htm#311 http://flybaby.forumotion.com/body-clutter-f13/body-clutter-t30.htm