I thought this was interesting. It is about adding a little more physical effort to chores we already do to get a double duty workout in over the course of the day.
april
Posts : 94 Join date : 2007-08-19
Subject: Re: Workout while cleaning Sun Sep 30, 2007 1:29 pm
interesting, thanks heidi. I could add some of these to the 30 minutes walk on the treadmill.
Subject: Workout while cleaning 
Sun Sep 30, 2007 11:40 am