FLYBODY - Sep. 3 - 9

My weight has been fluctuating for weeks now. So today I did the unthinkable: I went for a walk. I walked 1.2 miles this morning. Go Me! I've also been drinking a lot more water. I was only getting 16 ounces or less of water per day but now I usually have that much by mid-morning. I feel a lot better now that I'm drinking more water. I've been on a carb kick the last couple of days so I'm sure that is effecting my weight big time. Today I'm back on track though. I didn't use my Menu Mailer last week and I can tell that I didn't. Lots of trips to the store, indecision about what's for meals and gaining back a couple of pounds. Back to the Menu Mailer this week for sure. And hopefully I can keep up with the walking and h2o.

I LOST WEIGHT!!! ELEVEN POUNDS NOW!!! *doing the booty dance* This is so bizarre for me...weight loss without dieting. It is all by drinking water, eating breakfast and working out on the treadmill for at least 10 minutes a day.

I'm still plugging away this week. The water has become natural for me and I am drinking more than before because for some reason I feel dehydrated this week. Metabolism starting to work? Gah...I hope so.

Way to go, Heidi!

I did my 1.2 mile walk this morning. I've also had .5L of water. For breakfast I had a bowl of Kashi Heart to Heart Honey Toasted cereal.

I realize that I'm eating too many carbs and not getting enough protein. That's because I didn't use the BC Menu Mailer this past week. If I follow the BCMM, then I get the right balance of carbs and protein. I'll get back to it today.

Well Look at ya'll! Hey wait! There is less of ya'll!

great job folks on the water guzzling and the walking... Fantastic!

Rhonda