internettie
Posts : 183
Join date : 2007-08-10
Age : 64
Location : In my house, sitting in front of the laptop...
 |  Subject: FLYBODY - Oct 8-14  Sun Oct 14, 2007 1:20 pm | |
| I've been walking every day but Sunday. That's my official day off to let my body recover physically. I went to the doctor's office for my flu shot last week and I weighed in while I was there. My scale at home shows my weight loss but it means a lot to me to have the scale at the doctor's office show the loss. Since my last visit, about a month ago, I've lost 10 pounds! Woohoo! Go me! My clothes are very loose on me so I know I'm making progress. Watching what I eat and drink really makes a difference too. This is a very positive thing in a somewhat negative week.  | |
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sacto_heidi
Moderator
Posts : 283
Join date : 2007-07-20
Age : 57
Location : Sacramento, CA, US
| | Subject: Re: FLYBODY - Oct 8-14 Mon Oct 15, 2007 8:06 pm | |
| Dr. scales are always a bummer but not for you! YEA SAM! That is great! | |
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