| FLYBODY - Sep. 17 - 23 | |
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internettie
Posts : 183 Join date : 2007-08-10 Age : 64 Location : In my house, sitting in front of the laptop...
| Subject: FLYBODY - Sep. 17 - 23 Mon Sep 17, 2007 6:04 pm | |
| I started my day out with my mile walk. I listened to a relaxation tape while I walked. I've been drinking as much water as I can remember to drink today. I started using the Body Clutter Investigator. | |
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internettie
Posts : 183 Join date : 2007-08-10 Age : 64 Location : In my house, sitting in front of the laptop...
| Subject: Re: FLYBODY - Sep. 17 - 23 Tue Sep 18, 2007 2:40 pm | |
| today: did my mile walk had a smoothie for breakfast continuted using the BC Investigator | |
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internettie
Posts : 183 Join date : 2007-08-10 Age : 64 Location : In my house, sitting in front of the laptop...
| Subject: Re: FLYBODY - Sep. 17 - 23 Wed Sep 19, 2007 7:28 pm | |
| * I did my one mile walk * I drank my smoothie for breakfast * I updated my Body Clutter Investigator | |
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sacto_heidi Moderator
Posts : 283 Join date : 2007-07-20 Age : 57 Location : Sacramento, CA, US
| Subject: Re: FLYBODY - Sep. 17 - 23 Thu Sep 20, 2007 6:25 pm | |
| WTG Sam! Thanks for driving the FLYBODY ship. I'mmmm backkkkk! I am almost all better but good enough to get back on the dreadmill (I just love that) every day without coughing up a lung. I have been drinking my water and eating breakfast. I found the perfect one for me: raw oatmeal with soymilk, raisins and nuts. Don't "ewww!" me until you try it! Yummola. | |
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internettie
Posts : 183 Join date : 2007-08-10 Age : 64 Location : In my house, sitting in front of the laptop...
| Subject: Re: FLYBODY - Sep. 17 - 23 Thu Sep 20, 2007 7:04 pm | |
| Hey! It's nice to see someone else on this Flybaby planet! Glad you are feeling better Heidi. You are doing great on your body clutter adventure. Your breakfast sounds, ummmm, interesting. I have all the ingrediments (that's what I call them lol) so I might give it a try. Maybe! | |
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internettie
Posts : 183 Join date : 2007-08-10 Age : 64 Location : In my house, sitting in front of the laptop...
| Subject: Re: FLYBODY - Sep. 17 - 23 Sun Sep 23, 2007 12:33 pm | |
| I am so proud of myself! I usually don't follow my routines on the weekends but this time I walked both days! It feels good to walk every day. | |
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RhondaSue
Posts : 254 Join date : 2007-07-23 Age : 58 Location : Right here..
| Subject: wow Sun Sep 23, 2007 12:53 pm | |
| wow internettie... I am mucho impressed. You really did some serious walking and I am sooooo proud of you. Great job sweetie!
Heidi - welcome back girlie! Raw outmeal? Got allota crunch in that cereal. What does the milk do to the raw oatmeal. Are you cooking it at all, or eating it raw? Looks very low carb... curious minds wanna know.
Rhonda typing w/out her glasses cuz I got a mask on my face... | |
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sacto_heidi Moderator
Posts : 283 Join date : 2007-07-20 Age : 57 Location : Sacramento, CA, US
| Subject: Re: FLYBODY - Sep. 17 - 23 Wed Sep 26, 2007 5:36 pm | |
| Oatmeal from the Quaker man right out of the cylynder thingy into the bowl. For cold I use the rolled oats, not quick oats. Add soy milk, raisins and nuts. That's it. The milk will mush it up after a while like any cereal.
In winter, I will do the microwave thing. Oats, water and fruit. I store bags of frozen peaches and berries so I just plunk a little frozen chunk in before I microzap it and that sweetens it enough. I guess you could add brown sugar and cinnamon. Those predone instant oatmeals are SO full of salt/sugar and they take just as long to make.
***Raw groats are the same but not processed. You have to soak those. When I say "raw oatmeal" I mean rolled oats that I am not cooking. They do steam rolled oats in the slicing process (added for those who may be trying to eat a really raw foods diet.) | |
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RhondaSue
Posts : 254 Join date : 2007-07-23 Age : 58 Location : Right here..
| Subject: what the pooh Fri Sep 28, 2007 3:07 pm | |
| Ok. Now Im totally confused. Can you please come to Houston and give me lessons on the art of eating raw oatmeal.. oats... I have the canned kind (with the funky hat guy on the front)_ I normally put some milk in there and nuke. watch carefully of it will overflow!
Rhonda | |
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sacto_heidi Moderator
Posts : 283 Join date : 2007-07-20 Age : 57 Location : Sacramento, CA, US
| Subject: Re: FLYBODY - Sep. 17 - 23 Fri Sep 28, 2007 4:31 pm | |
| Oatmeal volcanos! EEK! You are doing fine - just eat oatmeal and watch how it makes you feel. If your blood sugar is whacking out you may need to find good carbs (which we totally do need) in other ways. Oats/groats are just like any grain - there are several levels of processing and the further you go the further away from healthy you get. Like wheat grass, wheat berries, wheat flour, bleached wheat flour (white). There are more steps in there. The more processed a grain is the less fiber, more chemicals added and the more glucose is released which is not cool in your diabetic state. White bread has a high glycemic index and you may as well eat sugar. Removing the bran (outer) and inner germ (the area with the viamins and minerals) leaves you with sugar part of the grain which is there to feed the plant but messes with you. The goal is to eat veggies, fruits and whole grains for your carbs. There is a sneak in here by the FDA. They will allow a manufacturer to label a loaf of white bread as whole grain if they spinkle some grains on top. You have to read the labels. Does that make sense? Gah...I am gonna find one of my bookmarks for you. Um...well...AH! Here it is. http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html | |
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RhondaSue
Posts : 254 Join date : 2007-07-23 Age : 58 Location : Right here..
| Subject: grain strain... Fri Sep 28, 2007 5:57 pm | |
| Everything we have is whole grain already! Let me visit the site. It seems the more I read, the more I realize Im doing wrong. wah!
Rhonda | |
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| Subject: Re: FLYBODY - Sep. 17 - 23 | |
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| FLYBODY - Sep. 17 - 23 | |
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